Pineapple Salsa for Chicken

I have been trying to loose weight so I have been coming up with some great low calorie recipes to keep me on track and this is one that I absolutely love. I have been eating this on chicken but it would taste great on ham and also with cinnamon tortilla chips.




I don't have any specific amounts for these ingredients just add what you think you'll like.

Pineapple Salsa

Fresh pineapple, cut into small cubes
Red pepper, diced
Onion, diced
Cilantro, chopped
Kosher Salt
Lime Juice

Mix all together and let chill before serving. WW 0 pts per serving

Bacon Mayonnaise

Here's a GREAT flavored mayonnaise for burgers. When I made this I did not add the pickle relish and my family thought it was fantastic.

Bacon Mayonnaise

1/2 c mayonnaise
2 Tbsp bacon fat
2 tsp pickle relish (optional)
1 strip bacon cooked crisp and chopped

Mix all together and spread on burgers. This is also great for
Bacon, lettuce and tomato sandwiches.

Honey BBQ Sauce

My sister-in-law, Wendy, makes a really, really good honey BBQ sauce. I make it all the time and I bet you have everything to make this in your cupboards already!

Honey BBQ Sauce

1/2 tsp garlic salt

1/2 tsp pepper

1 c ketchup

1/2 c brown sugar

1/2 c honey

1/4 c spicy brown mustard

2 tbsp Worcestershire sauce

1 1/2 tsp liquid smoke

If you like a spicier sauce you can add crushed

red pepper flakes, cayenne pepper or chopped

hot peppers. THIS SAUCE DOES NOT

NEED TO BE COOKED